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Official weigh in, tactics are working. I am so amped for the month to come. My goal will be 6kg
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1108 kcal
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Fat: 39.98g | Prot: 106.63g | Carbs: 69.06g.
Breakfast: USN Bluelab 100% Whey Protein, Chicken Breast (Skin Not Eaten), Egg Omelette. Lunch: Hard-Boiled Egg, Boiled Egg, Simonsberg Feta with Black Pepper, Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Tastic Basmati Rice, Stew, Bakers Provita Multigrain, Miami Piccalilli, Bakers Provita Multigrain. Snacks/Other: Strawberries, USN Bluelab 100% Whey Protein. more...
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Losing 4.9 kg a Week
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