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30km long run done, After eating alot at a braai yesterday.
Weight back to 75.8 after shark 🦈 week, my mood was better though, I ddnt eat ppl ,must be the change i made in my diet...
And I lost a toenail lol 😝
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
HOW??? Running is literally the exercise I hate most... ever. I just don't get the appeal. Lol! I don't know how you do it, honestly. But I've registered for ParkRun and will be starting this month. We'll see how it goes.
30 Sep 18 by member: escapistArt
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Hahaha🤣... I love running, Yes park run will help you get in the groove and myb also develop the love... All the best on the park run 🏃♀️
30 Sep 18 by member: Sinoza
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I'm also not fond of running, but since I've started doing it more and becoming fitter I have started to enjoy it more. There's something about the vibe at the start of each race that's very addictive..
30 Sep 18 by member: Annelizej40
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@Annelize also the finishing line vibe when you get that medal😊
01 Oct 18 by member: Sinoza
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That's awesome Sinoza. Do you belong to a running club?
02 Oct 18 by member: SwoleMateBunny
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02 Oct 18 by member: Sinoza
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