Weigh In record (no journal entry) for 30 September 2018
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1027 kcal
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Fat: 39.32g | Prot: 49.77g | Carbs: 124.94g.
Breakfast: Strawberries, Naartjie, Pawpaw, Huletts Brown Sugar, Clover Long Life Full Cream Milk, Cocoa Powder, Nestle Hot Chocolate, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk, Brown Sugar, Nestle Hot Chocolate. Dinner: Cocoa Powder, Nestle Hot Chocolate, Stork Country Spread Medium Fat, Chicken Breast, Green String Beans, Gem Squash, Cooked Carrots. Snacks/Other: Simba Nik Naks. more...
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Losing 0.6 kg a Week
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Helldenn's Weight History
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