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Unofficial weigh in, just glad I'm moving down
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1239 kcal
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Fat: 50.94g | Prot: 118.38g | Carbs: 60.20g.
Breakfast: Miami Piccalilli, Rump Steak, Woolworths Creamed Spinach & Feta, Chicken Breast (Skin Not Eaten). Lunch: Rump Steak, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Stew, Fried Egg without Fat. Snacks/Other: Wawel Dark Chocolate No Added Sugar, Miami Piccalilli, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita Multigrain, Strawberries. more...
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Losing 2.9 kg a Week
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