Weigh In record (no journal entry) for 29 September 2018
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1928 kcal
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Fat: 101.38g | Prot: 44.56g | Carbs: 230.33g.
Breakfast: Clover Long Life Full Cream Milk, Little Bee Honey, Jacobs Instant Coffee, Bakers Tennis Biscuits. Lunch: Coca-Cola Coca-Cola Zero (Can), Mama's Chicken & Mushroom Pie. Dinner: Ice Cream Cone (Flavors Other Than Chocolate), Willards Cheese Curls. Snacks/Other: Nestle Aero. more...
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Gaining 0.1 kg a Week
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Beat the fat's Weight History
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