Weigh In record (no journal entry) for 29 September 2018
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77.8 kg
Lost so far: 17.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1501 kcal
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Fat: 29.12g | Prot: 38.95g | Carbs: 273.68g.
Breakfast: Future Life Smart Oats, Pick n Pay Light Hummus, Toasted Rye Bread, Tiger Roll Sushi, Coffee. Snacks/Other: Chocolate Sponge Cake with Icing, Switch Cherry Plum Energy Drink, Chocolate Covered Nougat. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Treadmill - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jon Grant's Weight History
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