Weigh In record (no journal entry) for 29 September 2018
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74.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1129 kcal
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Fat: 23.24g | Prot: 59.06g | Carbs: 169.79g.
Breakfast: Safari Seedless Raisins, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) , Bananas . Lunch: Sweet Potato (without Skin, Cooked, Boiled) , KOO Beetroot Salad Crinkle Cut, Hard-Boiled Egg . Dinner: Chicken Breast Meat (Roasted, Cooked) , Sweet Potato (without Skin, Cooked, Boiled) , PnP Butternut, McCain Mixed Vegetables. Snacks/Other: Peaches , Trail Mix . more...
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2548 kcal
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Exercise:
Dumbbell HIIT - 35 minutes, Recumbent bike - 20 minutes, Treadmill - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mukondie8's Weight History
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