Weigh In record (no journal entry) for 29 September 2018
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1486 kcal
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Fat: 45.71g | Prot: 77.76g | Carbs: 186.53g.
Breakfast: Clover 2% Low Fat Long Life Milk, Nutrific Nutrific. Lunch: Mexicorn Wholegrain Tortilla Wrap, Woolworths Green Pea & Mint Soup. Dinner: Cherry Tomatoes, All Gold Tomato Sauce, Tomatoes, Lettuce, Minced Beef (90% Lean / 10% Fat) , Sasko Bread Bun. Snacks/Other: Dried Peaches (Sulfured, Dried) , Woolworths Turkish Apricots. more...
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Losing 0.7 kg a Week
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Hcpienaar's Weight History
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