Hcpienaar's Journal, 02 Oct 18

Whole wheat couscous, asparagus, broccoli, chicken breast. Approx. 500 kcal

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1442 kcal

Fat: 42.32g | Prot: 83.82g | Carbs: 189.85g.   Breakfast: Sugar, Woolworths Strawberries, Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Vanilla Extract . Lunch: Cooked Yellow Corn (from Frozen), Sea Harvest Oven Crisp Lightly Lemon, SPAR Baked Beans . Dinner: Broccoli , Thyme (Dried) , SPAR 100% Lemon Juice, Olive Oil , Knorr Stock Pot Chicken, Serena Wholewheat Couscous, Asparagus , Chicken Breast Meat . Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Coca-Cola Coca-Cola Light, Almonds , Jacobs Instant Coffee, Blueberries . more...