Weigh In record (no journal entry) for 28 September 2018
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74.7 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1037 kcal
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Fat: 23.33g | Prot: 61.17g | Carbs: 150.53g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener) , Safari Seedless Raisins, Apples , Pears , Bananas . Dinner: Knorr Creamy Honey & Mustard Salad Dressing , Hard-Boiled Egg , Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches . more...
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2556 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Spinning - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 158.2 kg a Week
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mukondie8's Weight History
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