Weigh In record (no journal entry) for 28 September 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1417 kcal
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Fat: 52.68g | Prot: 58.24g | Carbs: 186.47g.
Breakfast: Minute Maid 100% Orange Juice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Nonfat Plain Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. Dinner: Red Onions, Mozzarella Cheese (Part Skim Milk), Sweet Red Peppers, Green Peppers, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Kroger Large Pitted Black Olives, Toufayan Bakeries Whole Wheat Pita Bread, Oh sweet basil pizza sauce. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix, Tangerine. more...
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1681 kcal
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Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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