CF931's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

90 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

937 kcal

Fat: 40.99g | Prot: 54.47g | Carbs: 83.10g. Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Cooked Cauliflower (from Frozen), Chicken Skewers, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Wimpy Mocha Chocca, Wimpy Small Chips. more...

2476 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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CF931's Journal, 27 Sep 18

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