Weigh In record (no journal entry) for 27 September 2018
|
73.8 kg
Lost so far: 17.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1776 kcal
|
Fat: 111.97g | Prot: 95.21g | Carbs: 98.14g.
Breakfast: Kebir Tereyağ, Yumurta, Zeytin, İçim Süzme Peynir, Yörsan Taze Kaşar, Namet Sucuk. Lunch: Ev Yapımı Yoğurt, Kebir Tereyağ, Filiz Makarna, Yeşil Biber, Kıyma, Sarımsak, Sızma Zeytinyağı, Domatesler, Soğanlar, Patlıcan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|