Weigh In record (no journal entry) for 26 September 2018
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1581 kcal
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Fat: 63.86g | Prot: 47.80g | Carbs: 199.70g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Freshpak Green Rooibos Tea, Apricot Jams and Preserves, Margarine, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Pringles Hot & Spicy, Fruit Juice, Woolworths Slicing Tomatoes, Fried Egg with Fat. Dinner: Cooked Beetroot (from Fresh), Corned Beef (Cured, Canned), White Rice. more...
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Gaining 0.3 kg a Week
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