Weigh In record (no journal entry) for 25 September 2018
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75.2 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1396 kcal
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Fat: 71.67g | Prot: 45.05g | Carbs: 144.78g.
Breakfast: Canderel Stick, Espresso Coffee, Reese's Peanut Butter Cup. Snacks/Other: Black Cat Smooth Peanut Butter, Chicken Thigh, Potato Salad with Egg, Brownie with Peanut Butter Fudge Icing, Coffee, Mr. Pasta Chicken Flavoured Instant Noodles, Mr. Pasta Chicken Flavoured Instant Noodles, Coffee. more...
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2620 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Jon Grant's Weight History
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