Weigh In record (no journal entry) for 25 September 2018
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108.8 kg
Lost so far: 12.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1154 kcal
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Fat: 84.62g | Prot: 57.29g | Carbs: 41.92g.
Breakfast: Nola Mayonnaise, Egg (Whole), Coffee with Milk, Enterprise Back Bacon, Brown Sugar, Butter, Coconut Oil. Dinner: Deep Fried Potato French Fries (from Fresh), Bread Crumbs, Beef Steak, Coffee with Milk, Clover Feta Plain, Nando's Roasted Vegetables, Nola Mayonnaise. Snacks/Other: Lemon Juice, Nature's Choice Apple Cider Vinegar. more...
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Losing 2.8 kg a Week
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Nicolien68's Weight History
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