Weigh In record (no journal entry) for 24 September 2018
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76.3 kg
Lost so far: 18.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1266 kcal
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Fat: 36.72g | Prot: 20.24g | Carbs: 215.99g.
Breakfast: Arnott's Tim Tam Original, Reese's Peanut Butter Cup. Lunch: Sweet Potato (Mashed, Canned), Coffee. Snacks/Other: Brownie with Peanut Butter Fudge Icing, 7 Stars Energy Drink, Zang Milk Chocolate, Coffee. more...
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2959 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Treadmill - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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