Weigh In record (no journal entry) for 24 September 2018
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80 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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682 kcal
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Fat: 37.44g | Prot: 44.75g | Carbs: 40.36g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Woolworths Crispy Chicken Breast Strips, Halloumi Cheese. Lunch: Droewors, Woolworths Potato Bake . more...
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Losing 0.7 kg a Week
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