Weigh In record (no journal entry) for 24 September 2018
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74 kg
Lost so far: 17.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1963 kcal
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Fat: 106.17g | Prot: 120.71g | Carbs: 139.86g.
Breakfast: Yumurta, Kebir Tereyağ, Çökelek, Domatesler, Zeytin, Polonez Çemensiz Pastırma. Lunch: Kebir Tereyağ, Nuh Ankara Arpa Şehriye, Yayla Osmancık Pirinç, Salça, Sızma Zeytinyağı, Yeşil Biber, Soğanlar, Ev Yapımı Yoğurt, Dana Eti, Saban Kuru Fasulye. Dinner: Fındık. more...
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Gaining 0.2 kg a Week
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