AndisaZinja's Journal, 23 Sep 18

doing this IF thing for the first time. am hopeful. trying out the 16/8. still day 1. my window for eating is 8am to 4pm. hoping for the best.

76 kg Lost so far: 6 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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1246 kcal

Fat: 53.22g | Prot: 84.25g | Carbs: 101.90g.   Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Tangerines (Mandarin Oranges), Egg (Whole), Avocados. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Chicken Liver (Pan-Fried, Cooked), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...

2051 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...