Weigh In record (no journal entry) for 23 September 2018
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1082 kcal
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Fat: 56.88g | Prot: 102.78g | Carbs: 41.90g.
Breakfast: Кофе с Молоком, Сметана 20%, Сырники ПП. Lunch: Лаваш Армянский, ВкусВилл Окунь Морской Горячего Копчения. Dinner: Красные Помидоры, Эколь Баранина Халяль. more...
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Losing 1.4 kg a Week
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