Weigh In record (no journal entry) for 23 September 2018
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109.4 kg
Lost so far: 12.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1062 kcal
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Fat: 74.54g | Prot: 78.17g | Carbs: 23.70g.
Breakfast: Biltong, Brown Sugar, Butter, Coconut Oil, Enterprise Back Bacon, Coffee with Milk, Egg (Whole). Lunch: Coffee with Milk. Dinner: Nola Mayonnaise, Cabbage, Pork Sausage (Cooked). more...
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Losing 8.8 kg a Week
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Nicolien68's Weight History
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