Weigh In record (no journal entry) for 23 September 2018
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65.7 kg
Lost so far: 21.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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751 kcal
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Fat: 36.50g | Prot: 61.10g | Carbs: 39.00g.
Breakfast: Pork Chops or Roasts (Center Rib, Boneless), Future Life High Protein Smart Food, Milo Malt Energy Drink. more...
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Losing 0.4 kg a Week
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Chardy_nay's Weight History
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