Weigh In record (no journal entry) for 22 September 2018
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82.1 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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97 kcal
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Fat: 3.24g | Prot: 1.50g | Carbs: 15.60g.
Breakfast: Chocolate Chip Biscuits (Lower Fat) , Canderel Stevia, Coffee with Milk. more...
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Losing 0.4 kg a Week
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bonitakok's Weight History
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