Weigh In record (no journal entry) for 21 September 2018
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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806 kcal
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Fat: 40.96g | Prot: 60.68g | Carbs: 55.59g.
Breakfast: Macadamia Nuts, Woolworths Full Cream Plain Yoghurt, Biotech USA Iso Whey Zero (Strawberry), Woolworths Rolled Oats. Snacks/Other: Brownie without Icing, Keto Nutrition Hydro Plus, Biotech USA Iso Whey Zero (Strawberry), Biotech USA 100% BCAA. more...
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Losing 6.3 kg a Week
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Jeanette-Odendal's Weight History
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