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No workouts for 6 more days, so I'm curious if this 149 will hold...
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2884 kcal
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Fat: 131.65g | Prot: 156.04g | Carbs: 258.39g.
Breakfast: Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Kroger Vitamin D Whole Milk, Steak-umm Sliced Steaks, Sweet Potato (Without Skin, Cooked, Boiled), Land O'Lakes Salted Butter. Snacks/Other: Olly Restful Sleep Gummies. more...
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2850 kcal
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Exercise:
Housework - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 11 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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steady weight
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