Weigh In record (no journal entry) for 21 September 2018
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111.9 kg
Lost so far: 9.7 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1701 kcal
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Fat: 67.75g | Prot: 102.85g | Carbs: 175.03g.
Breakfast: Coffee with Milk, Marshmallow. Lunch: Butter, Coconut Oil, Egg (Whole), Bacon, Coffee with Milk. Dinner: Bakers Eet-Sum-Mor Biscuit, Ola Paddle Pop, Nando's Roasted Vegetables, Beef Stroganoff, White Rice, Pumpkin. Snacks/Other: Biltong. more...
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Gaining 0.5 kg a Week
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Nicolien68's Weight History
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