Weigh In record (no journal entry) for 21 September 2018
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76.9 kg
Lost so far: 18.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1019 kcal
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Fat: 55.56g | Prot: 44.59g | Carbs: 84.91g.
Breakfast: Reese's Peanut Butter Cup. Lunch: Chicken or Turkey with Cream Sauce (Mixture), Potato, Pick n Pay Creamed Spinach & Mushroom. Snacks/Other: Coffee, Potato French Fries, Woolworths Cauliflower & Broccoli with Cheese Sauce, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Robust Energy Drink Sugar Free. more...
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2055 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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