Weigh In record (no journal entry) for 21 September 2018
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67.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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526 kcal
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Fat: 15.18g | Prot: 48.32g | Carbs: 47.38g.
Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf, Jacobs Instant Coffee. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Carrots, Boiled Egg. more...
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Losing 7.7 kg a Week
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DahneLourens's Weight History
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