Weigh In record (no journal entry) for 21 September 2018
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1228 kcal
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Fat: 48.63g | Prot: 37.71g | Carbs: 166.58g.
Breakfast: Tea with Milk, Brown Sugar , Banana Smoothie. Lunch: Hamburger or Hotdog Rolls , Boerewors, Apples , Flavoured Popcorn. Dinner: Toasted White Bead (No Salt) , Scrambled Egg . Snacks/Other: Doritos Spicy Sweet Chili. more...
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Gaining 0.6 kg a Week
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