Weigh In record (no journal entry) for 20 September 2018
|
68.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
309 kcal
|
Fat: 3.59g | Prot: 45.19g | Carbs: 22.32g.
Breakfast: Woolworths Low GI Brown Seed Bread, Jacobs Instant Coffee. Lunch: Woolworths Bella Tomatoes, Woolworths Hake Fillets. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Woolworths Skinless Chicken Breast Fillets. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DahneLourens's Weight History
|