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Oh man😠 I need to get out of this 85... frustrating cause I exercised quite well yesterday and kept my carbs down, maybe because I ate late... I don’t know, but this is just tiring 😏
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85.6 kg
Lost so far: 8.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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812 kcal
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Fat: 56.34g | Prot: 64.05g | Carbs: 14.51g.
Breakfast: Whipping Cream , Cappuccino, Bacon, Feta Cheese , Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette , Avocados . Dinner: Greek Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Almonds , Woolworths Free Range Sliced Beef Biltong. more...
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Gaining 1.4 kg a Week
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 Comments
Just keep doing the right things.. body composition is tricky.. especially for females 🙈
Water, fat, muscle, and and and.. the scale is only ONE indicator and does NOT tell the whole story 🌺
20 Sep 18 by member: Monique102
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Have you done measurements of your body? If you exercise regularly, then the scale may not tell you anything, but measurements will tell you a different story. Good luck though!
20 Sep 18 by member: Ieksie
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Hi Leksie and Monique, I have not taken measurements lately but I do feel a difference on my clothing... just not enough to make me really excited... guess I just have to be patient. Thanks for the encouragement... I do need to be reminded that the body is a tricky thing, just got to keep at it...🏃🏽♀️🏃🏽♀️🏃🏽♀️
20 Sep 18 by member: MariaManoto
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MariaManoto's Weight History
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