suzannevdv's Journal, 19 Sep 18

Weigh In record (no journal entry) for 19 September 2018

75 kg Lost so far: 2.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

202 kcal

Fat: 3.39g | Prot: 5.04g | Carbs: 37.48g. Breakfast: Quaker Havermout (40g), Banaan. more...

173 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week


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suzannevdv's Weight History