Weigh In record (no journal entry) for 19 September 2018
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75.5 kg
Lost so far: 19.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1113 kcal
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Fat: 32.12g | Prot: 21.25g | Carbs: 178.64g.
Breakfast: Coffee. Lunch: Dragon Energy Energy Drink, Zang Milk Chocolate, Future Life High Protein Lite Smartbar Peanut Butter Crunch. Snacks/Other: 7 Stars Energy Drink, Coffee, Brownie, Mr. Pasta Chicken Flavoured Instant Noodles, Coffee, Canderel Stick, Espresso Coffee, Coffee. more...
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2513 kcal
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Exercise:
Treadmill - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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