Weigh In record (no journal entry) for 18 September 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1343 kcal
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Fat: 39.67g | Prot: 71.64g | Carbs: 175.62g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: 365 Organic Whole Strawberries, T. Marzetti Chocolate Fruit Dip, Heavy Cream, Green Giant Cream Style Sweet Corn, Sour Dough Bread, Red Potatoes (Flesh and Skin), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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