Weigh In record (no journal entry) for 18 September 2018
|
75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
822 kcal
|
Fat: 10.33g | Prot: 21.47g | Carbs: 166.05g.
Breakfast: Canderel Stick, Espresso Coffee. Lunch: Chicken Breast, Green Peas, Yellow Sweet Corn, Brown Rice, Coffee. Snacks/Other: Sponge Cake with Icing, Monster Ultra Sunrise, Safari Just Fruit Bar Berry, Coffee. more...
|
|
2628 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|