Weigh In record (no journal entry) for 18 September 2018
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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518 kcal
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Fat: 11.45g | Prot: 53.31g | Carbs: 49.43g.
Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf, Jacobs Instant Coffee. Lunch: Green String Beans, Cucumber (with Peel), Lettuce, Woolworths Bella Tomatoes, Boiled Egg. Dinner: Woolworths Sliced Smoked Chicken, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Freshpak Green Tea, Water. more...
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Losing 0.3 kg a Week
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DahneLourens's Weight History
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