Weigh In record (no journal entry) for 17 September 2018
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66 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1275 kcal
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Fat: 75.75g | Prot: 66.34g | Carbs: 96.09g.
Breakfast: NPL Whey Protein. Lunch: SPAR Milk Tart, Cupcake with Icing. Dinner: Chicken Breast, Avocados. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Losing 0.2 kg a Week
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Chardy_nay's Weight History
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