Jon Grant's Journal, 16 Sep 18

Weigh In record (no journal entry) for 16 September 2018

76.1 kg Lost so far: 19.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

329 kcal

Fat: 18.61g | Prot: 3.66g | Carbs: 36.86g. Breakfast: Nestle Milo Milk Chocolate, Chocolate Flavoured Hazelnut Spread, Coffee. more...

2413 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Jon Grant's Weight History