Weigh In record (no journal entry) for 15 September 2018
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61.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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523 kcal
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Fat: 22.51g | Prot: 21.14g | Carbs: 58.15g.
Breakfast: Ham Pizza, Tea with Milk, Brown Sugar . more...
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Losing 3.5 kg a Week
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