Weigh In record (no journal entry) for 14 September 2018
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1364 kcal
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Fat: 51.03g | Prot: 75.09g | Carbs: 147.38g.
Breakfast: Fair Cape Full Cream Milk, ProNutro Wheat Free Original, White Sugar (Granulated or Lump). Lunch: Cottage Pie, Woolworths Broccoli & Cauliflower Florets, Woolworths Butternut. Dinner: Nando's Hotpot with Spicy Rice. Snacks/Other: Nestle Ricoffy, White Sugar (Granulated or Lump), Clicks Smartbite Rice Pops. more...
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Losing 0.9 kg a Week
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Tamsynleah's Weight History
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