Weigh In record (no journal entry) for 14 September 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1255 kcal
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Fat: 52.71g | Prot: 47.42g | Carbs: 142.60g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk). Dinner: Aqua de Jamaica (hibiscus ice tea), Sunset Campari Tomatoes, Red Onions, Marketside Super Blend, Lettuce, Green Summer Squash, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Avocados. Snacks/Other: Betty Crocker Hershey's Walnut Supreme Brownie Mix, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1572 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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