Weigh In record (no journal entry) for 14 September 2018
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76 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1743 kcal
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Fat: 58.89g | Prot: 28.71g | Carbs: 277.75g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Coffee. Lunch: Woolworths Caramel Mini Swiss Rolls, Score Energy Drink, Zang Milk Chocolate. Snacks/Other: Instant Noodles, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Morning Mills Instant Oats with Caramel Pieces, Brown Sugar, Apples, Banana, Coffee. more...
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2410 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jon Grant's Weight History
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