Weigh In record (no journal entry) for 14 September 2018
|
61.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1145 kcal
|
Fat: 37.89g | Prot: 19.28g | Carbs: 186.04g.
Breakfast: Tea with Milk, Brown Sugar , Banana Smoothie. Lunch: Woolworths Ginger Cookies, Apples , Bakers Mini Cheddars. Snacks/Other: Willards Cheese Naks, Pringles Sour Cream and Onion, Mister Sweet Wine Gums, Tea with Milk, Brown Sugar . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|