Weigh In record (no journal entry) for 13 September 2018
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75.8 kg
Lost so far: 19.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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905 kcal
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Fat: 25.62g | Prot: 23.07g | Carbs: 152.52g.
Breakfast: Chai Latte. Lunch: Peanut Butter, Clover Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Coffee. Snacks/Other: Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Clover Full Cream Fresh Milk, Coffee, Banana, Apples, Coffee. more...
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2084 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Jon Grant's Weight History
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