Weigh In record (no journal entry) for 13 September 2018
|
67 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2718 kcal
|
Fat: 138.54g | Prot: 207.87g | Carbs: 113.95g.
Breakfast: Safari Nuts, Seeds & Cranberry Trail Mix, Almonds . Lunch: Roasted Potato, Rump Steak. Dinner: Biltong, Cheese with Nuts, Spur Steak Ranches Nachos Mexicana, Beef Skewers, Nando's Chicken Wings (5), Light Beer . Snacks/Other: Lifestyle Nutrition Xylitol Granules, Almond Milk, Oil Popped White Popcorn . more...
|
Losing 1.1 kg a Week
|
|
Grant Joseph's Weight History
|