Weigh In record (no journal entry) for 13 September 2018
|
67.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1139 kcal
|
Fat: 35.78g | Prot: 50.03g | Carbs: 150.75g.
Lunch: International Cuisine Chilli Con Carne. Dinner: Deli Originals Hommus Dip, Cherry Tomatoes, Broccoli, Capsicum, Greenseas Tuna in Springwater, Penne. Snacks/Other: McCain Scallop Potato Cakes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|