Weigh In record (no journal entry) for 12 September 2018
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77 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1134 kcal
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Fat: 59.90g | Prot: 36.03g | Carbs: 116.92g.
Breakfast: Butter, Fair Cape Full Cream Strawberry Yoghurt, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Banana Bread. Lunch: Butter, Banana Bread. Snacks/Other: Oranges, Tea with Milk, Sweeteners (Saccharin), Coffee with Milk. more...
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Losing 0.8 kg a Week
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Moniqwadup's Weight History
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