Weigh In record (no journal entry) for 12 September 2018
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75.1 kg
Lost so far: 20.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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413 kcal
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Fat: 26.90g | Prot: 17.02g | Carbs: 25.73g.
Breakfast: Fried Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Rhodes Strawberry Jam, Clover Butro, Toasted Rye Bread, Fried Egg, Canderel Stick, Espresso Coffee, Coffee. more...
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2381 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jon Grant's Weight History
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