Weigh In record (no journal entry) for 12 September 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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944 kcal
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Fat: 34.43g | Prot: 33.86g | Carbs: 134.60g.
Breakfast: Pineapple, Lancewood Fat Free Cottage Cheese, Puffed Rice Cake without Salt, Egg. Lunch: Cucumber (with Peel), Tomatoes, Chicken Pie. Snacks/Other: Almonds, Date, Grapefruit (Pink and Red and White). more...
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Gaining 0.1 kg a Week
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KBgetfit's Weight History
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